Change Your Life in 30 Days

What to Bring

• Yoga Mat
• Beach Towel
• Bottled Water
• Comfortable Clothes

Hydrate! Drink plenty of water before class

Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

Come at least 20 minutes early before your first class for registration.

Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

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What to Bring

• Yoga Mat
• Beach Towel
• Bottled Water
• Comfortable Clothes

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“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”