Hydrate! Drink plenty of water before class
Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.
Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.
Come at least 20 minutes early before your first class for registration.
Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.
Bikram Yoga Cleveland
20621 Fairmount Blvd.
Shaker Heights, OH 44118
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