Author Archives: jloconti

Posture Clinic: Why back-bending is good for your spine

By: Barbora Simek Understanding why and how back-bending is beneficial for the spine is a challenge for many yoga students. For many, back-bending is an emotionally charged, challenging and often uncomfortable part of practice. However despite its discomforts back-bending can be one of the most therapeutic parts of a yoga practice. Think of all the …

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Letter to a new student

An open letter to a new student on their first class By: Barbora Simek Dear New Student, Welcome. Like it or not you are now a part of the Bikram Yoga family. Whether today’s class will become something that is laughed about with friends and never attempted again, a daily routine, an occasional pass time …

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Go Beyond Your Limits With This Celeb-Approved Exercise

It’s all the rage among Hollywood celebs, and now you can get in on the action, too. Find out what the Bikram Yoga fuss is about and where you can sign up for it. http://www.cosmo.ph/better-you/you-only-better/go-beyond-your-limits-with-this-celeb-approved-exercise/

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

    Register now and receive periodic updates on events, classes and specials.

    Sign-up
  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury