Tag Archives: bikram yoga

Pose of the week: Half Moon

By jloconti | Published: February 8, 2016

POSTURE 2: HALF MOON POSE–ARDHA-CHANDRASANA This week we will be highlighting the second posture of 26 poses of Bikram Yoga. This posture is known as Half Moon Pose. This challenging pose is meant to position the spine in lateral flexion-meaning it causes it   to side bend. The goal is to stretch the entire body from the heels of your …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes

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