Tag Archives: fruit

Tropical Chia Parfait

By jloconti | Published: February 19, 2016

   Tropical Chia Parfait This tropical chia parfait is the perfect healthy snack, or breakfast. Packed full of super fruits, antioxidants, and delicious flavor- what’s not to love? We encourage you to create a holistic lifestyle for yourself in all areas. Remember, one good decision leads to another and will help you to start forming healthy habits. …

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Acaí Smoothie Bowl

By jloconti | Published: January 23, 2016

Acaí Smoothie Bowl This chilly weather has us day dreaming about tropical getaways and sandy beaches. Since we can’t teleport ourselves to an exotic destination just yet, our acai tropical smoothie bowl is the next best thing! The acai berry is packed full of goodness and antioxidants. It can help to increase energy levels, boost your …

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    Hydrate! Drink plenty of water before class

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes

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