Tropical Chia Parfait This tropical chia parfait is the perfect healthy snack, or breakfast. Packed full of super fruits, antioxidants, and delicious flavor- what’s not to love? We encourage you to create a holistic lifestyle for yourself in all areas. Remember, one good decision leads to another and will help you to start forming healthy habits. …
Beginners Welcome!
What to Bring
- Yoga Mat
- Beach Towel
- Bottled Water
- Comfortable Clothes
Downloads
Downloads
Helpful Tips
Hydrate! Drink plenty of water before class
Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.
Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.
Come at least 20 minutes early before your first class for registration.
Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.
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Bikram Yoga Cleveland
4850 SOM Center Rd.
Moreland Hills, OH 44022
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