Tag Archives: health

3 simple steps to boost your immune system naturally

3 Simple Steps to Boost your Immune System  Your immune system, like any other functioning part of your body needs adequate attention and care in order to work properly. It’s easy to fall into the cycle of eating poorly, not getting enough sleep, getting stressed out and then…viola, just like that you’ve gotten sick…again. So, we’ve …

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The benefits of drinking green tea

Have you been looking for a delicious, all natural alternative to coffee? Green tea is your answer! It is a powerful drink and when it is consumed on a regular basis, it truly can have a positive, long lasting affect on your overall health. Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during …

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Bikram Yoga 101

Bikram Yoga 101It’s a new year, which means we have a clean slate to start anew. We’ve all made promises to ourselves that this year will be the year we change for good. This will be the year that we really go for it and turn our fitness goals into a reality. This all sounds …

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Cucumber Ginger Detox Juice

Cucumber Ginger Detox Juice Hello, yoga family! Practicing yoga goes hand in hand with leading a healthy and balanced lifestyle. The level of care and attention we give to ourselves physically with yoga should be applied to all aspects of our life. Juicing is a wonderful way to promote health and wellness within our diet. …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

    Register now and receive periodic updates on events, classes and specials.

    Sign-up
  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury