Tag Archives: peace

5 Reasons to Start Yoga for the Fall

5 Reasons to Start Yoga for the Fall1. It’s a great workout anytime…especially for those cooler months. Most of us adore Summer because we can workout outside, go for runs, and stay in great shape…. but what happens when the weather starts to cool off?  It can become easy to use the brisk weather as an excuse to …

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Gratitude Challenge: 7 days to building a happier life

7 Day Gratitude Challenge The definition of is gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When we begin to focus our attention onto what is true, good, and beautiful in our lives, we begin to shift our mindset from an inward, to an outward perspective. And …

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Pose of the week: Half Moon

POSTURE 2: HALF MOON POSE–ARDHA-CHANDRASANA This week we will be highlighting the second posture of 26 poses of Bikram Yoga. This posture is known as Half Moon Pose. This challenging pose is meant to position the spine in lateral flexion-meaning it causes it   to side bend. The goal is to stretch the entire body from the heels of your …

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Meditation: find your inner balance

Peace, Tranquility, and Meditation Life can be hectic. It can become so easy to get wrapped up in the chaos that we find ourselves feeling unhappy, stressed out, and totally overwhelmed. Sometimes we just need to take time away from it all to rejuvenate our bodies and to clear our minds. An amazing way to …

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Posture of the week: Pranayama

POSTURE 1: STANDING DEEP BREATHING – PRANAYAMA Our pose of the week begins with the Standing Deep Breathing- Pranayama Posture. It is the first pose of the 26 postures of Bikram yoga. It is derived from the words Prana (meaning: life force) and Yama (meaning: control). If you are struggling with pent up stress or anxiety, this …

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Bikram Yoga 101

Bikram Yoga 101It’s a new year, which means we have a clean slate to start anew. We’ve all made promises to ourselves that this year will be the year we change for good. This will be the year that we really go for it and turn our fitness goals into a reality. This all sounds …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

    Register now and receive periodic updates on events, classes and specials.

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury