Tag Archives: tips

10 Inspiring Habits

By jloconti | Published: March 8, 2016

10 Inspiring Habits Spring is here and with it blossoms a fresh start for each one of us. View this time as a rebirth of self and a clean slate to start anew. Now is the time to build new habits that will lead us closer to reaching our goal of a healthier and happier …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes

  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes

  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury