Tag Archives: yoga

5 Reasons to Start Yoga for the Fall

5 Reasons to Start Yoga for the Fall1. It’s a great workout anytime…especially for those cooler months. Most of us adore Summer because we can workout outside, go for runs, and stay in great shape…. but what happens when the weather starts to cool off?  It can become easy to use the brisk weather as an excuse to …

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Green Super Smoothie

Green SmoothieIf you’re looking for a little pick me up right after your next yoga session, or run- then we highly recommend this delicious green super smoothie recipe we came across! It’s light, refreshing, and will help your body recover from your workout. The main ingredient in this nutrient packed smoothie is spinach. Why do …

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3 simple steps to boost your immune system naturally

3 Simple Steps to Boost your Immune System  Your immune system, like any other functioning part of your body needs adequate attention and care in order to work properly. It’s easy to fall into the cycle of eating poorly, not getting enough sleep, getting stressed out and then…viola, just like that you’ve gotten sick…again. So, we’ve …

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A Beginner’s First Time Experience: Bikram Yoga

A Beginner’s First Time Experience: Bikram Yoga  This is the first time I have ever attempted any form of yoga, let alone Bikram! I was slightly nervous and excited to begin the class. As soon as I pulled up to the Studio, my mind was put at ease. I received a warm greeting from Kathy, …

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Pink Strawberry Smoothie

Pink Strawberry SmoothieThis warm weather has us craving sweet treats like this pretty  strawberry smoothie! Packed full of antioxidants, this smoothie is both healthy and delicious. Strawberries can work wonders on the body and can aid in the reduction of cholesterol and help with the digestion process. Try one of these tasty drinks before your next yoga …

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10 Inspiring Habits

10 Inspiring Habits Spring is here and with it blossoms a fresh start for each one of us. View this time as a rebirth of self and a clean slate to start anew. Now is the time to build new habits that will lead us closer to reaching our goal of a healthier and happier …

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Coconut Fig Energy Bites

Coconut Fig Energy Bites Looking for a healthy snack to devour after your yoga session? Try these chewy coconut fig energy bites! Vegan, healthy, and packed full of protein, they are an ideal post-workout treat. Enjoy a little taste of the tropics with the blended flavors of chocolate and coconut. These energy bites are so easy to make, …

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Tropical Chia Parfait

   Tropical Chia Parfait This tropical chia parfait is the perfect healthy snack, or breakfast. Packed full of super fruits, antioxidants, and delicious flavor- what’s not to love? We encourage you to create a holistic lifestyle for yourself in all areas. Remember, one good decision leads to another and will help you to start forming healthy habits. …

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Pose of the week: Half Moon

POSTURE 2: HALF MOON POSE–ARDHA-CHANDRASANA This week we will be highlighting the second posture of 26 poses of Bikram Yoga. This posture is known as Half Moon Pose. This challenging pose is meant to position the spine in lateral flexion-meaning it causes it   to side bend. The goal is to stretch the entire body from the heels of your …

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Our 5 Favorite Yoga Essentials

Hello, lovely yogis! This week, we’ve selected our 5 top yoga essentials from our all time favorite Boutique, Winds of Change! This unique bohemian shop is our go-to for all of our yogi needs. They carry a large selection of  athletic brands such as: Teeki, Shakti, Free People, and many more. We just adore their new yoga looks …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

    Register now and receive periodic updates on events, classes and specials.

    Sign-up
  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury