Category Archives: Blog

Love yourself first

Love yourself first Valentine’s Day… it’s finally here! And in our culture, this is a day dedicated solely to love. We obsess over things like roses and having a magical evening with that special someone. Though for some of us, it can be a day filled with loneliness and comparing ourselves to others. We are …

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Gratitude Challenge: 7 days to building a happier life

7 Day Gratitude Challenge The definition of is gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When we begin to focus our attention onto what is true, good, and beautiful in our lives, we begin to shift our mindset from an inward, to an outward perspective. And …

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Pose of the week: Half Moon

POSTURE 2: HALF MOON POSE–ARDHA-CHANDRASANA This week we will be highlighting the second posture of 26 poses of Bikram Yoga. This posture is known as Half Moon Pose. This challenging pose is meant to position the spine in lateral flexion-meaning it causes it   to side bend. The goal is to stretch the entire body from the heels of your …

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Our 5 Favorite Yoga Essentials

Hello, lovely yogis! This week, we’ve selected our 5 top yoga essentials from our all time favorite Boutique, Winds of Change! This unique bohemian shop is our go-to for all of our yogi needs. They carry a large selection of  athletic brands such as: Teeki, Shakti, Free People, and many more. We just adore their new yoga looks …

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The benefits of drinking green tea

Have you been looking for a delicious, all natural alternative to coffee? Green tea is your answer! It is a powerful drink and when it is consumed on a regular basis, it truly can have a positive, long lasting affect on your overall health. Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during …

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Meditation: find your inner balance

Peace, Tranquility, and Meditation Life can be hectic. It can become so easy to get wrapped up in the chaos that we find ourselves feeling unhappy, stressed out, and totally overwhelmed. Sometimes we just need to take time away from it all to rejuvenate our bodies and to clear our minds. An amazing way to …

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Acaí Smoothie Bowl

Acaí Smoothie Bowl This chilly weather has us day dreaming about tropical getaways and sandy beaches. Since we can’t teleport ourselves to an exotic destination just yet, our acai tropical smoothie bowl is the next best thing! The acai berry is packed full of goodness and antioxidants. It can help to increase energy levels, boost your …

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Posture of the week: Pranayama

POSTURE 1: STANDING DEEP BREATHING – PRANAYAMA Our pose of the week begins with the Standing Deep Breathing- Pranayama Posture. It is the first pose of the 26 postures of Bikram yoga. It is derived from the words Prana (meaning: life force) and Yama (meaning: control). If you are struggling with pent up stress or anxiety, this …

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Bikram Yoga 101

Bikram Yoga 101It’s a new year, which means we have a clean slate to start anew. We’ve all made promises to ourselves that this year will be the year we change for good. This will be the year that we really go for it and turn our fitness goals into a reality. This all sounds …

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Cucumber Ginger Detox Juice

Cucumber Ginger Detox Juice Hello, yoga family! Practicing yoga goes hand in hand with leading a healthy and balanced lifestyle. The level of care and attention we give to ourselves physically with yoga should be applied to all aspects of our life. Juicing is a wonderful way to promote health and wellness within our diet. …

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Downloads

    Downloads

  • Helpful Tips

    Hydrate! Drink plenty of water before class

    Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.

    Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.

    Come at least 20 minutes early before your first class for registration.

    Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.

  • Bikram Yoga Cleveland 4850 SOM Center Rd. Moreland Hills, OH 44022
    Bikram Yoga Cleveland
    4850 SOM Center Rd.
    Moreland Hills, OH 44022

    Register now and receive periodic updates on events, classes and specials.

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  • Beginners Welcome!

    What to Bring

    • Yoga Mat
    • Beach Towel
    • Bottled Water
    • Comfortable Clothes
  • Join Us!

    “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
    ~ Bikram Choudhury