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Hydrate! Drink plenty of water before class
Wear cool, comfortable clothing such as biking or running shorts and fitted tank tops or sports bras.
Don't take class on a full stomach. Eat a light snack, if needed, before class, but nothing too heavy.
Come at least 20 minutes early before your first class for registration.
Don't be nervous. Most new students feel a little intimidated, but after only a few classes you'll feel right at home.
Register now and receive periodic updates on events, classes and specials.
“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”